Reset - Optimize your Nervous System with Breathwork & Dance
Tuesday, November 14, 2023
06:00 PM - 09:00 PM
Arts & Culture Lab
Arts & Culture Lab, Polk Street, Houston, TX, USA
Reset
Optimize your Nervous System
with Breathwork & Dance
Step into a realm of transformation and peak human optimization at "Reset -
Optimize your Nervous System with Breathwork & Dance".
"Arts & Culture Lab", located in Houston, will be the home for this unique experience. This 3-hour event is designed to upgrade your mind, body, and emotions, connecting you with a community of Optimizers.
Breathwork Session
Kickstart your journey with a guided breathwork session that combines various techniques including Holotropic Breathwork, the Wim Hof Method, Soma, and Respiration Performance. This session is crafted to unlock higher levels of consciousness, release latent energy, and foster a profound connection with your inner self.
This is not a random session. We'll go through different emotions that might have gotten stuck in the body. This session integrates science, kinesiology, and psycho-somatic therapies.
Blind Folded Ecstatic Dance
Transition into a space of uninhibited freedom with an ecstatic dance session. Let the rhythmic beats guide your movements as you express yourself authentically, fostering connections and embodying the joyous potential of human optimization through dance.
When the sight gets removed, then we are left with other senses enhanced. We'll leverage that fact to get back into connection with our body.
Integration
As the evening winds down, we transition into the integration part to collect the insights and breakthroughs of this experience in your mind and nervous system.
Come join us for an evening where every breath is a celebration of life, every conversation a new connection, and every moment a step closer to an optimized version of ourselves.
Bonus
At the end of this experience, you'll receive access to a Pre-Recorded Beginner Breathwork session to apply what you learned at home. (Value $27)
About JJ Ruescas:
JJ is a Human Optimization Strategist who empowers Startup Founders and Company Leaders to avoid burnout and achieve optimal performance.
He uses his proven HumanOps Framework to upgrade three key areas of personal development: physiology, psychology, and emotions, delivering tangible and sustainable results.
Breathwork is one of the main tools he uses to effectively manage the Nervous System State of his clients and students.
Follow his journey on:
- 🌐 Website
- 🎙️ Podcast on Spotify
- 👷🏻♂️ LinkedIn
- ▶️ YouTube
About XYLA:
XYLA is the CEO of XYLA Entertainment & Events. XYLA herself is a DJ and music producer mainly focusing on dark, melodic techno. XYLA specializes in crafting one-of-a-kind events. The XYLA team consists of DJs, fire spinners, ballerinas, live painters, opera singers, and much more! If you can imagine it, XYLA can create it.
XYLA's motto “Question Everything” comes from her belief that art should challenge you. Keep an open mind and a kind heart. Always ask why. Never settle for what the world attempts to sell you. The power to bring people from all walks of life together is why XYLA fell in love with music and creating experiences that make us all feel connected to each other. Collective energy is a powerful thing.
Follow XYLA's Journey:
Sponsored by:
Maison Palo Santo connects people to their innate creative potential through the power of Palo Santo and daily rituals.
Follow Maison Palso Santo on Instagram & Facebook
Ticket Sales Ended
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